The Rise of Weighted Vests in Fitness: A Closer Look
A new fitness trend is gaining momentum across gyms in the country: weighted vests. Jessie Syfko, a senior vice president at Life Time gyms, has introduced this concept in her fitness classes, where participants wear vests designed to add resistance during workouts.
Syfko explains that exercisers soon find that putting in just a bit more effort can enhance their experience without completely changing their routines. This method is growing popular not just among gym-goers but also among those jogging outdoors, largely thanks to endorsements from social media influencers who claim that wearing these vests can promote better bone health, boost performance, and support weight loss.
However, experts caution that the research backing these benefits remains limited, leaving some doubt about how much of the excitement is warranted. Those in vulnerable groups, such as seniors or pregnant women, are advised to approach this trend with caution.
Potential Benefits of Weighted Vests
The basic idea behind using weighted vests is straightforward: by adding extra weight, individuals can increase resistance during everyday activities, potentially aiding their fitness goals like weight loss and muscle growth. Experts believe that while you may not see dramatic results immediately, the long-term benefits for healthy adults could be worthwhile. Certified strength coach Jeff Monaco from the University of Texas at Austin reminds us that while wearing a vest may not significantly change calorie burn, it could potentially improve athletic performance over time.
Research shows that adding about 10% of one’s body weight to the vest can be beneficial. For instance, if you weigh 150 pounds, incorporating an additional 15 pounds in a weighted vest could yield results over time.
However, findings related to older adults are not as promising. A study conducted by Wake Forest University found no significant differences in weight loss or bone density between adults aged 60 to 85 wearing weighted vests and those who weren’t. This indicates that while some benefits may exist, they may not be substantial or applicable to everyone.
Using Weighted Vests Responsibly
Safety is paramount when experimenting with weighted vests. Experts recommend starting with just 5% to 10% of body weight to avoid putting excessive strain on joints and muscles. Improper usage can lead to poor posture, stress fractures, or other injuries.
Consulting with a medical professional is wise for those with pre-existing health conditions, such as heart or breathing issues, or for pregnant individuals. It’s crucial to engage the core muscles when exercising with a weighted vest to ensure proper form and reduce the risk of injury.
In summary, while weighted vests can offer a new dimension to workouts, it is vital to use them wisely and ensure proper techniques are followed. When used correctly, these vests can serve as a valuable addition to fitness routines.
