Helping Kids Handle Transitions with Confidence
Summer often brings significant changes for families, such as moving to a new home or starting at a different school. These transitions can lead to feelings of worry and stress in children. However, parents can play a crucial role in making these changes feel less overwhelming.
Experts suggest that when kids feel supported, they can actually look forward to new experiences and grow in confidence. Victoria Kress, a professional counselor, notes that losing familiar surroundings can force children to adapt to new routines, which can be stressful. But, she emphasizes that such challenges can also present exciting opportunities for development.
To support children through these changes, author Nadine Haruni wrote “Freeda the Frog is on the Move.” The story follows a mother frog who helps her tadpoles adjust as they move away from their hometown. Haruni, who experienced numerous changes in her own family, understands that transitions take time and it’s perfectly normal for feelings of anxiety, sadness, or nervousness to arise—adults face similar feelings, too.
Here are some practical tips to help ease the stress of moving for kids:
Communicate Openly
Listening and discussing feelings can significantly reduce anxiety. Allow children to express their thoughts and reassure them that their feelings matter. Explain the reasons for the move and highlight what’s positive about the new place. Sharing photos or maps can also help kids feel more at ease.
Get Kids Involved
Involvement in age-appropriate tasks, like packing their belongings or choosing decorations for their new room, can give children a sense of control. This can help them feel secure in a time of uncertainty. Framing it as an adventure encourages them to embrace the move with a more positive outlook.
Maintain Daily Routines
Keeping some daily routines intact can create a sense of stability amid the upheaval of moving. Regular meal times and bedtime rituals can help normalize the situation. Arranging familiar items in common areas can also provide comfort.
Know When to Seek Help
It’s important to acknowledge that adjusting to change takes time. While some feelings of sadness or anxiety are natural after a move, if these feelings intensify or persist for weeks, it might be wise to consult a professional.
By being patient, supportive, and proactive, parents can help their children navigate transitions with confidence and resilience. Understanding that change is a part of life and approaching it together as a family can make all the difference.
